Why you should choose us
trainers
Professional trainers with knowledge of physiology anatomy, biomechanics and sports psychology
approach
Individual approach and personal training program
progress
Noticeable progress after the first workout
recommendations
You will get recommendations for self-training at home to maintain the result
directions
Rhythmic gymnastics
Rhythmic gymnastics develops coordination, precision of movements, strengthens the vestibular apparatus, strengthens the immune system
Stretching
Stretching helps to achieve flexibility of the body, gives freedom of movement, reduces the risk of injury to muscles both during training and in everyday life
Our Coaches
- Coach PolinaLanguages: Russian, EnglishCertified Coach on rhythmic gymnastics
Stretching Intructor - Coach OlfatLanguages: Arabic, EnglishCertified Coach on rhythmic gymnastics
Common Questions
Regardless of your age, it definitely makes sense for you to do gymnastics. Stretching is necessary to improve blood circulation, promotes faster muscle growth, serves as an injury prevention, increases flexibility and joint mobility
Only you or your child and the trainer participate in the individual training. This is the main difference from group classes
The duration of one training session is 1 hour
For training, you will need comfortable sportswear that will not hamper your movements and not interfere with stretching. We recommend wearing stretchy leggings, a cotton tank top and white socks. Pay attention to the collected hair. We would like to advise you to remove bulky jewelry and watches from the wrists, neck and hair
You can choose a coach depending on the goal you are pursuing.
Both coaches are Ladies
For personal training, we have 2 Coaches available:
Languages: Arabic and English
Languages: Russian and English
Our main hall is equipped with a surveillance camera so that parents can watch the training process. If you wish to train privately during group training sessions in the main gym, we will conduct a training session for you in the studio without a camera. If you want to train privately in the main hall, we will turn off the broadcast at your request and close the door
Both coaches are Ladies
For personal training, we have 2 Coaches available:
- Coach Olfat (Certified Rhythmic Gymnastics Trainer)
Languages: Arabic and English
- Coach Polina (Certified rhythmic gymnastics coach and stretching instructor).
Languages: Russian and English
Our main hall is equipped with a surveillance camera so that parents can watch the training process. If you wish to train privately during group training sessions in the main gym, we will conduct a training session for you in the studio without a camera. If you want to train privately in the main hall, we will turn off the broadcast at your request and close the door
Apply for a class
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Leave your contact details and we will contact you as soon as possible
info.princessofsports@gmail.com
Geolocation: Fotouh Al Khair Center, Level 1 - Princess of Sports Gym
Geolocation: Fotouh Al Khair Center, Level 1 - Princess of Sports Gym
CONTACTS
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